![]() ![]() The companies have established gardening clubs to maintain them, which are great for employee engagement too. The amount of upkeep needed for these roofs is minimal. The Bloomsbury Street Hotel, before and after. The green roofs scheme is currently supported by organisations in the area such as law firm Olswang, and the Bloomsbury Street Hotel, which are growing edible roof gardens, whilst on a further two green roofs, law firm Mischon de Reya and the Trade Union Congress are growing wildflowers to support the local bee population In addition to the host of environmental benefits already discussed, these gardens support hyper-local production of produce, and enable businesses to reduce the food miles associated with their usual orders, so offer yet another incentive. Growing fruit and vegetables, which can be used by businesses to supplement produce they buy, is the latest evolution of London's green roofs.Īs part of inmidtown's bid to make the area London's most sustainable commercial district, it recently launched two organic fruit and vegetable edible gardens across central London businesses. Furthermore, green roofs provide a habitat for wildlife, support the local environment by helping to lower urban air temperatures, and improve air quality. Green roofs can help to contain flash flooding and improve the quality of water run-off, with Environment Agency research noting that both nitrogen and phosphorus can be reduced through green roofs. In addition to improving insulation and thereby reducing carbon emissions and energy costs, they're an intelligent solution for businesses that hich want to adapt to climate change, which means that rainfall bursts will become shorter but more intensive, especially in summer. The environmental benefits are just as clear. They can improve a property's value too, and even reduce noise entering the building. From improved employee engagement and productivity to reduced carbon emissions, green roofs could save businesses millions in energy costs. The business benefits are significant, yet largely untapped. ![]()
0 Comments
![]() The one good thing that did come from Applebee's was their awesome Triple Chocolate Meltdown. Let's just say that I still have a hard time going there. There were a couple local places, and then there was Ground Round and Applebee's (oh yes, a whole TWO chain restaurants to choose from).īefore I discovered the local places, everytime my parents would come to visit we would go out to Applebee's for dinner. Let's just say that there weren't a ton of nice "sit-down" restaurants to choose from. I had seen this recipe on both Cast Sugar and Good Eats & Sweet Treats, so I figured it was worth a shot. ![]() I said screw the family recipe, I'm going to try the one everybody has been raving about - the Williams Sonoma Sugar Cookie recipe. Nevertheless, working did not stop me from pulling out the ol' family recipe and making a batch of these delicious little gems. Mostly from eating too much turkey/ham/mashed potatoes and drinking too much beer/wine/cider/mulled wine but I digress. People still get sick and have chest pains on Christmas. ![]() This year, we weren't going anywhere for Christmas. And it doesn't count if they were bought at the store or if they aren't the roll-out kind with icing. They have always been a part of the dessert tray. ![]() I'm not sure when exactly it started, but I can always remember either making sugar cookies at Grandma's or somebody bringing them. To me, it's not Christmas until somebody busts these babies out. This is one of those cases in which I am glad Christmas comes only once a year. Well hey, admitting you have a problem is the first step, right? Right? Oh, you mean you have to want to fix the problem? Nevermind. I have been an addict for the last 21 years. My name is Danielle, and I have an addiction to sugar cookies. ![]() ![]() ![]() ReedPop is a boutique group within RX – one of the world’s leading events organizers. In 2017, Penny Arcade established PAX Unplugged, its first tabletop-focused show, held in Philadelphia. The first international PAX was held in Melbourne, Australia in 2013. Connecting the world's leading game publishers with their most avid and influential fans, PAX expanded with a second show in Boston in 2010, and a third in San Antonio in 2015, making it the three largest gaming shows in North America. First held in Seattle in 2004, PAX has nearly doubled in size each successive year, with PAX Prime 2014 selling out of tickets in a matter of minutes. PAX, or Penny Arcade Expo, is a festival for gamers to celebrate gaming culture. For more information, check out the PAX Unplugged website, and follow PAX on Twitter, Facebook, Twitch, YouTube, and Instagram. PAX Unplugged 2023 badges are going to be available for purchase today, Thursday, July 27, at 12:00 pm PT / 3:00 pm ET. PAX Together Intersection - a safe space for nonprofits and community groups where underrepresented groups can elevate each other and address stigmas in gaming culture.Attendees can apply for the following initiatives: ReedPop and Penny Arcade will set the spotlight upon players and developers with workshops, playtest sessions, and panels addressing community and industry topics. Known for their board game reviews, playthroughs, special features, sketch comedy, and podcasts, the crew will return to PAX Unplugged for more shenanigans straight from the show floor for their only North American appearance in 2023.Īlong with this year’s star power, attendees will enjoy a packed showfloor with brand new and beloved past titles from companies including Dire Wolf Digital, Inside Up, Arcane Wonders, Bezier Games, Devir Americas, Grand Gamers Guild, Leder Games, Plaid Hat Games, Ravensberger, Red Raven Games, and many more. 3.Įast Coast’s most popular tabletop gaming convention of 2023 will feature panels and an autograph session with fan-favorite tabletop content creators and podcasters Shut Up & Sit Down. ![]() Three-day and single day badges are now available for $85 and $$40 respectively for the event taking place in Philadelphia at the Pennsylvania Convention Center from Friday, Dec. Shut Up & Sit Down returns for panels, autograph sessionsīadges for PAX Unplugged 2023, the most attended tabletop gaming convention on the East Coast, are going on sale today at 12:00 pm PT / 3:00 pm ET. Badges on Sale Now for PAX Unplugged 2023 ![]() ![]() QMole Linux Compatibility Container for iPad. El uso de esta herramienta no requiere de un dispositivo con Muchas más. UTM looks Así que con UTM podrás instalar Windows 11 en tu Mac con M1. O maior problema que você enfrentaria é o que eles alertam no site da UTM, Launch UTM on the Mac. ![]() Configure the hardware to allocate to the virtual machine (recommended to assign at least 8GB iPad, iPhone, and iPod Touch iOS 15 and up All languages supported by the App Store Install Chrome. Notice: At this time, make sure that the two ios devices are in the same LAN. Para descargar el Info and updates: Browse apps from trusted developers, or add additional "sources" to further increase your options. Arrastra lentamente la barra blanca hasta Dec. Subscribe to Spotify Premium to download and listen offline wherever you are. Next, tap on your own email address that you used for installing AltStore. Se você já possui uma ou se criar uma nova conta, pode instalar facilmente o UTM a partir da AltStore. You can update manually using a computer even if you can’t UTM proporciona algunas máquinas virtuales preparadas que puede descargar e instalar, lo que le permite ingresar al suelo en funcionamiento y no preocuparse por configurar su propia máquina. Nos vamos a su página web para descargarlo: If you want your iPhone, iPad, or iPod touch to be wirelessly updated to the most recent iOS or iPadOS version, all you need is a wireless connection. What we need to do is to select our ISO file by clicking the Browse button. When you’ve found the one you like, download it to the iPad. UTM es un emulador de sistemas completo y un host de máquinas virtuales para iOS y macOS, que está basado directamente en QEMU. Then, tap on the UTM file inside of the iPad OS Files app. app y UTM is an app I recently discovered that lets you run virtual machines on M1 Macs. Use iPhone’s Jitterbug to debug iPad’s UTM. First download the corresponding mirror resources in the UTM mirror library The iOS. En la barra de herramientas de la esquina izquierda, encontrará una A New Way to Sideload. Después de Bluestacks, ahora debe descargar el archivo APK de UTM Geo Map: haga clic aquí. Concede los permisos necesarios, y abre el vídeo. Abra la aplicación Bluestacks ya instalada en su PC / Laptop. c) Designed for macOS using the latest and greatest Apple technologies, UTM is built from the ground up with the Mac in mind. PhoneRescue for Mac has not been rated by our users yet.Instalar utm en ipad, In order to install Linux on your iPad, you wi Instalar utm en ipad, In order to install Linux on your iPad, you will need to download UTM IPA and load it with Alt Store so that you can load the file manually into the iPad. PhoneRescue for Mac runs on the following operating systems: Mac. It was initially added to our database on. The latest version of PhoneRescue for Mac is 3.7.2, released on. PhoneRescue for Mac is a Shareware software in the category System Utilities developed by iMobie Inc. Now PhoneRescue stands out as your savior to find back your lost memories by retrieving the lost photos and videos from Camera Roll, Photo Library and Photo Stream. We believe your photos and videos of the happy moments should be carefully treasured, since you are unaffordable to lose them. #2 Revive Your Memories by Retrieving Your Lost Photos, Music and More - The Photos app on your iPhone isn’t just a collection of pictures. This is the very reason we introduced our PhoneRescue, with the promise of getting all your lost-but-valued media or text data back in your hands. #1 Three Recovery Modes Have Your Back, for Any Situation You May Meet - Mistaken deletion of your saved photos, text message, call log or other vital info on your iPhone could be a disaster in your life. Ğxports music, movies and books to the computer even when you cannot access your iPhone ![]() ![]() Saves messages and call history to html format or simply copies them to the clipboard Ğxtracts photos and voicemails from iTunes backup, even it's an encrypted one Retrieves your valued information via 3 safe and reliable ways ğocuses on analyzing and recovering the most important 22 types of iOS content Whether you mistakenly deleted or accidentally lost anything important to you, PhoneRescue helps find them back. PhoneRescue is an all-inclusive iOS data recovery program designed for retrieving your lost photos, messages, music and many more on your iPhone, iPad and iPod touch. ![]() ![]() ![]() Yes, you could impose some order by adding files to folders, but this does not actually change the underlying structure. By its very nature there's no real structure to Google Drive: it's just a big pot of files. They've applied the same approach to Google Drive.ĭon't expect Drive to look tidy. "A malicious insider or an external attacker with stolen credentials can use this access token to impersonate Google Workspace users, granting unauthorized access to their data or to perform operations on their behalf.Google's most famous product is, of course, a search engine. "A GCP identity with the necessary permission can generate an access token to a delegated user," security researcher Zohar Zigdon said. Palo Alto Networks Unit 42, in a new analysis published on November 30, 2023, said it also found the same issue with the Google Workspace domain-wide delegation feature, and that it has been discussing the "security risk" with Google since June 2023. (The story was updated after publication to include a statement from Google.) Update "Instead of affecting just a single identity, as with individual OAuth consent, exploiting DWD with existing delegation can impact every identity within the Workspace domain. "The potential consequences of malicious actors misusing domain-wide delegation are severe," Hunters security researcher Yonatan Khanashvili said. Hunters has also made available a proof-of-concept (PoC) that can be utilized to detect DWD misconfigurations. Successful exploitation of the flaw could allow exfiltration of sensitive data from Google services like Gmail, Drive, Calendar, and others. ![]() To put it differently, an IAM identity that has access to create new private keys to a relevant GCP service account resource that has existing domain-wide delegation permission can be leveraged to create a fresh private key, which can be used to perform API calls to Google Workspace on behalf of other identities in the domain. Doing so is key to combating these types of attacks.”ĭomain-wide delegation, per Google, is a "powerful feature" that allows third-party and internal apps to access users' data across an organization's Google Workspace environment. “As a best practice, we encourage users to make sure all accounts have the least amount of privilege possible (see guidance here). “This report does not identify an underlying security issue in our products,” it said. ![]() When reached for comment, Google disputed the characterization of the issue as a design flaw. ![]() The design weakness – which remains active to this date – has been codenamed DeleFriend for its ability to manipulate existing delegations in the Google Cloud Platform (GCP) and Google Workspace without possessing super admin privileges. "Such exploitation could result in theft of emails from Gmail, data exfiltration from Google Drive, or other unauthorized actions within Google Workspace APIs on all of the identities in the target domain," cybersecurity firm Hunters said in a technical report shared with The Hacker News. Cybersecurity researchers have detailed a "severe design flaw" in Google Workspace's domain-wide delegation ( DWD) feature that could be exploited by threat actors to facilitate privilege escalation and obtain unauthorized access to Workspace APIs without super admin privileges. ![]() ![]() ![]() We're going to cover three ways to get into safe mode in this tutorial, including how to start Windows 10 in safe mode while booting. ![]() Clearing disk space when you've hit the limit and your regular OS hangs up.IMPORTANT: This method must be manually enabled from within Windows. Entering safe mode in Windows 10 can help you with the following problems: Method 1: Start Safe Mode by pressing F8 at startup. Again, I will say, you will have to keep holding the Shift button on your keyboard throughout this process and. Windows 10 safe mode with ‘Command Prompt' features a command line and no UI.Įach of these options has its uses, though most just use Safe Mode with Networking. Some options, such as safe mode, start Windows in a limited state where only essential programs are started. Aside from the WinRE, you can also boot into safe mode in this way: You must keep holding the Shift button on your keyboard throughout this process. safe mode with the ‘Minimal' option loads the smallest number of drivers possible to provide a working OS and GUI. Safe mode with ‘Networking' includes drivers to allow internet connectivity, other critical drivers, and the usual Windows interface. When you boot Windows 10 to safe mode, you're faced with three options. When you boot into safe mode, the startup option starts your computer with only a core set of features and drivers to let you fix various problems without having to reinstall. Windows 10's safe mode is designed to help in situations where your PC cannot boot regularly. If pressing 4 or 5 doesnt work, press F4 or F5 instead. If you press 5, your computer will start in Safe Mode with internet access. If you press 4, your computer will start in Safe Mode. Under Advanced Startup, click Restart Now. Your computer will then restart and show you a blue screen with more options. This will restart your PC and boot into a menu. Click Update & Security and on the left pane select Recovery. Step one: From the Windows 10 sign-in screen, hold Shift and click on the power button in the bottom corner of the screen and select Restart. If that does not work, click Start and then select Settings. When the login window appears, you should see Safe Boot. Press the Windows + I on the keyboard to open Settings. Press and hold the Shift key, then click Continue in Safe Mode. 3 How to Enter Windows 10 Safe Mode via the Command Prompt Boot into Safe Mode from Windows 11 or Windows 10.Right-click on Command Prompt from the search results and select Run as administrator on the right pane. Left-click the Start button and type cmd in the Search box. 2 How to Start Windows 10 Safe Mode via msconfig By using the Windows Settings app, you can enter the start Windows 10 in safe mode while booting.1 How to Boot to Windows 10 Safe Mode with Advanced Startup Options. ![]() ![]() ![]() Lean Six Sigma is a methodology that combines two powerful process improvement techniques: Lean and Six Sigma. ![]() So, processes, where the mean is minimum 6σ away from the closest specification limit, are aimed at Six Sigma.Ĭredit: Cmglee, via Wiki Creative Commons CC BY-SA 3.0 The higher the standard deviation, the higher is the spread of values encountered. The graph of the normal distribution below underscores the statistical assumptions of the Six Sigma model. If the process has six Sigmas, three above and three below the mean, the defect rate is classified as "extremely low." "Six Sigma" comes from the bell curve used in statistics, where one Sigma symbolizes a single standard deviation from the mean. The etymology is based on the Greek symbol "sigma" or "σ," a statistical term for measuring process deviation from the process mean or target. It provides a systematic framework to identify and eliminate variations that can impact project performance. Six Sigma is a disciplined and data-driven approach widely used in project management to achieve process improvement and minimize defects. This is achieved by using a structured approach called DMAIC (Define, Measure, Analyze, Improve, Control) to identify and eliminate causes of variation and improve processes. The goal of Six Sigma is to achieve a level of quality that is nearly perfect, with only 3.4 defects per million opportunities. Six Sigma is a set of methodologies and tools used to improve business processes by reducing defects and errors, minimizing variation, and increasing quality and efficiency. It is used in industries such as manufacturing, healthcare, finance, and service industries to improve customer satisfaction, reduce costs, and increase profits.Ĭheck out this video to know more about Six Sigma: Six Sigma was developed by Motorola in the 1980s, and it has since been adopted by many other companies around the world, including General Electric, Toyota, and Amazon. A process that operates at six sigma has a failure rate of only 0.00034%, which means it produces virtually no defects. The term "Six Sigma" refers to a statistical measure of how far a process deviates from perfection. ![]() Reviewed and fact-checked by Sayantoni Das ![]() ![]() Results It was found that the maximum strength and endurance levels in each patients’ pelvic floor muscles before and after the intervention were statistically significant (P<0.001).Ĭonclusion The strength and endurance training of pelvic floor muscles using EMG biofeedback increased the pelvic floor muscle strength and endurance in women with stress urinary incontinence. resistance training on strength and functional fitness in pulmonary rehabilitation patients. All data were analyzed using paired t-test, regression analysis, and Pearson correlation coefficient using SPSS (version 11). resistance and endurance training increases leg muscle strength. This leads to better balance and steadiness, also called stability. Core exercises train the muscles in your core to work in harmony. The stomach muscles sometimes are called abs. It includes your pelvis, lower back, hips and stomach. Your core is the central part of your body. ![]() The patients performed pelvic floor exercises twice a week for a ten-week program under the supervision of a physical therapist. Core exercises improve your balance and stability. Endurance training and strength training are the top half of a spectrum of intensity in basic rehabilitation exercises: Spectrum of. ![]() Endurance training is the opposite: lifting light weights lots of times. Exercise, in general, has been a part of the dysphagia rehabilitation landscape. Strength training refers to high load, low rep exercises lifting weights so heavy that you can only manage a few repetitions. The strength and endurance of pelvic floor muscles were evaluated before and after the intervention using EMG biofeedback (MyoTrac Infiniti). Dysphagia rehabilitation, historically, has focused a great deal on various compensations during swallowing to prevent aspiration and/or improve safety and efficiency. Materials & Methods Forty women volunteers suffering from stress urinary incontinence participated in this quasi-experimental clinical trial (before and after). Objective The aim of the study was to determine the effect of strength and endurance training on the pelvic floor muscles in women suffering from stress urinary incontinence using electromyography (EMG) biofeedback. Pulmonary rehabilitation: joint ACCP/AACVPR evidence-based guide. ![]() ![]() ![]() The following applies for all platforms where you have Code::Blocks installed and working.Īfter correct install of Code::Blocks you will find two folders under. Working on Code::Blocks sources from within Code::Blocks! ![]()
![]() ![]() Use media organizers: When organizing your wallpaper collection, using media organizers can make life so much easier. If your wallspace is small, try choosing a smaller wallpaper rather than a large one. Here are five tips on how to store wallpapers:Ĭhoose the right size: When deciding how much wallpaper to store, it’s important to take into account the space you have and the type of wallpaper you’re interested in. Not only are they easy and quick to access, but they can also be stored in a way that is convenient for you. When it comes to storing pictures, Wallpapers is the best way to go. The Best Way to Store Wallpapers: A Storage Solution for Your Collection There are many different wallpaper designs to choose from, and it can be hard to decide which one to use as your device’s wallpaper. They can be used to show off the device’s design or to create a custom look for the device. Wallpapers are a type of image that is downloaded as a background image on some devices. White Christmas 3d Screensaver And Animated Wallpaper - Download Free #Ĭhristmas animated wallpaper 3d screensaver wallpapers live desktop moving pc merry screen backgrounds bing savers wallpapersafari funny. MSI (Mobile Gaming Software) wallpapers can be seen as an ideal choice if you want to show off your gaming hardware in a professional way. This type of wallpaper is often used on mobile devices where icons and images are more important than text or color. It can also be used as a background image for websites, social media sites, and other applications.Vector wallpaper is often created using vectors which make it easy to change the design and look of the wallpaper. Photo wallpaper is often used to show off photos of people or things within a given space. Some of the most popular wallpaper types on these platforms include photo, vector, and MSI. Some popular wallpapers that are used on a daily basis include those designed for smartphones and tablets, as well as laptop or desktop backgrounds. ![]() Wallpaper Examples: Some popular wallpapers that are used on a daily basis. Here it is: Top 125 + Christmas Animated Wallpaper Hd - # We have 35 Pictures about Top 125 + Christmas animated wallpaper hd - like Christmas Live Wallpaper for Desktop (51+ images), Christmas Live Wallpaper for Computer WallpaperSafari ~ mapmain and also Top 125 + Christmas animated wallpaper hd. Looking for Top 125 + Christmas animated wallpaper hd - you’ve came to the right place. Some people find that prints or photos will not show as well on high-quality wallpaper than others. Lastly, the quality of the wallpaper should be considered. However, if your walls are light brown or white, then a darker color may work better. If you want a wallpapers to be noticed, you’ll want to choose something that complements your home’s natural colors. ![]() The second thing that you need to consider is the color of your home’s walls. A wallpaper with a large image will not fit well in a small room, and vice versa. The first and most important factor is the size of your room. ![]() When it comes to wallpaper, there are a few things that you need to take into account before making your decision. How to Choose the Right Wallpaper for Your Home: Factors to Consider ![]() |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |